Description
Reusable hot and cold gel pack with an adjustable strap for fast, drug-free relief from muscle aches, sprains, strains and joint pain.
The ThermX Hot/Cold Therapy Pack gives you two treatments in one. Chill it in the freezer for cooling cold therapy, or warm it in the microwave for soothing heat therapy, then strap it securely wherever it hurts. Reusable, flexible and latex-free, it's an easy, medication-free way to manage everyday aches, sports injuries and chronic pain at home.
Key benefits
- Hot and cold in one pack – microwave for heat, freeze for cold; one reusable gel pack does both.
- Adjustable support strap – the 85cm velcro strap secures the pack to your knee, shoulder, back, ankle, elbow or wrist for hands-free relief.
- Stays flexible when frozen – moulds to your body so cold therapy stays comfortable.
- Fast, effective, drug-free relief – targeted therapy without tablets or creams.
- Reusable and long-lasting – refreeze or reheat and use again and again.
- Latex-free – suitable for sensitive skin (always wrap in a cloth before use).
When to use hot therapy vs cold therapy
Use cold therapy for: sprains, strains, bumps, bruises, swelling and insect bites. Cold helps numb the area and reduce inflammation.
Use heat therapy for: muscle aches, cramps, stiffness, tension and arthritis. Heat helps relax muscles and ease ongoing pain.
Who it's for
Ideal for athletes, gym-goers, tradies, office workers and anyone managing joint or muscle pain. The flexible design and long strap make it easy to treat almost any body part, a great addition to your first-aid kit, gym bag or home recovery routine.
Product specifications
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Size: 26.5 x 13.5 cm
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includes Support strap
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Suitable for: microwave and freezer
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Reusable: yes
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Latex-free: yes
Frequently asked questions
Can this pack be used for both hot and cold therapy?
Yes. Warm it in the microwave for heat therapy or freeze it for cold therapy — the same reusable gel pack works for both.
Where can I use it on my body?
Almost anywhere. The 85cm adjustable strap wraps around the knee, shoulder, back, ankle, elbow, wrist and more.
Is it reusable?
Yes. Simply refreeze or reheat between uses — no single-use waste.
Do I need to protect my skin?
Always wrap the pack in a cloth before applying it to your skin, whether you're using it hot or cold.
Is it safe for sensitive skin?
The pack is latex-free. As with any therapy pack, use a cloth barrier and follow the recommended application times.
