{"title":"thermX","description":"","products":[{"product_id":"thermx-thermal-gel-sleeve","title":"ThermX Thermal Gel Sleeve — Reusable Hot \u0026 Cold Compression for Knee, Thigh, Calf \u0026 Elbow (S\/M\/L\/XL)","description":"\u003cp\u003eThe ThermX Thermal Gel Sleeve delivers 360-degree hot and cold compression therapy to your knee, thigh, calf, or elbow  without ice packs, straps, or mess. The gel panel heats in a microwave or chills in a freezer, then wraps directly against the skin inside the breathable compression sleeve.\u003c\/p\u003e\n\u003cp\u003eIt's designed for people recovering from sports injuries, shin splints, post run knee pain, managing chronic joint pain, or reducing post-workout inflammation. Because the sleeve holds the gel in place, both hands stay free during treatment  making it practical for daily use at home, at the gym, or at work.\u003c\/p\u003e\n\u003cp\u003eOne sleeve, multiple users. The ThermX is built to be shared across a household  each person simply selects their correct size from Small (25×9.5–11 cm) through to Extra Large (28×13.5–14.5 cm).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eknee pain, Shin splints, Footy injury recovery, netball injury recovery, rugby injury recovery, running injury recovery, tennis injury recovery, torn ACL recovery, torn meniscus recovery,  ITB recovery, calf strain, elbow tendonitis, arthritis flare-ups, and post-surgery swelling.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFAQ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I use the ThermX Gel Sleeve per session?\u003c\/strong\u003e\u003cbr\u003eFor cold therapy, apply for 15–20 minutes. For heat therapy, use for 20–30 minutes. Always allow at least 45 minutes between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it for both hot and cold?\u003c\/strong\u003e\u003cbr\u003eYes. Chill the gel insert in the freezer for 1 hour for cold therapy, or heat it in the microwave in 15-second intervals for warmth. The sleeve works for both without any additional accessories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I choose my size?\u003c\/strong\u003e\u003cbr\u003eMeasure the circumference of the area you're treating. \u003cmeta charset=\"utf-8\"\u003ePlace the tape measure approximately 2\" (5cm) above the knee or elbow. For all other areas, measure around the widest circumference. If your measurement falls between two sizes or you are uncertain, select the larger size. The sleeve must fit comfortably without restricting circulation. Do not overstretch the sleeve when fitting, as this may cause damage to the product.  \u003c\/p\u003e\n\u003cp\u003eSmall sleeve circumference: 9\"-12\" (23-31cm) | Suitable for: wrist, forearm, elbow, arm, ankle, knee, and calf \u003c\/p\u003e\n\u003cp\u003eMedium sleeve circumference: 13\"-16\" (32-40cm) | Suitable for: wrist, forearm, elbow, arm, ankle, knee, and calf \u003c\/p\u003e\n\u003cp\u003eLarge sleeve circumference: 17\"-19\" (41-48cm) | Suitable for: elbow, arm, knee, and calf\u003c\/p\u003e\n\u003cp\u003eExtra large sleeve circumference: 20\"-22\" (50-55cm) | Suitable for: thigh and hamstring\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the ThermX Gel Sleeve reusable?\u003c\/strong\u003e\u003cbr\u003eYes — the gel panel is fully reusable. The sleeve can be hand-washed cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat conditions is it suited for?\u003c\/strong\u003e\u003cbr\u003eIt's commonly used for knee arthritis, Shin splints, ankle pain, Footy injury recovery, runner's knee, ITB syndrome, calf strain, elbow tendonitis, post-surgical recovery, and general muscle soreness. It is not a medical device and should not replace professional medical advice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Health AUS","offers":[{"title":"Small - 25cm x 9.5-11cm","offer_id":45789056991454,"sku":"MX76116","price":35.7,"currency_code":"AUD","in_stock":true},{"title":"Medium - 25cm x 11-12.5cm","offer_id":45789057024222,"sku":"MX76117","price":35.7,"currency_code":"AUD","in_stock":true},{"title":"Large - 28cm x 12.5-13.5cm","offer_id":45789057056990,"sku":"MX76118","price":35.7,"currency_code":"AUD","in_stock":true},{"title":"Extra Large - 28cm x 13.5-14.5cm","offer_id":45789057089758,"sku":"MX76119","price":35.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX76116-ThermXHOT_COLDGelSleeveBLACKS_mockup_50be7505-9ddf-4b3f-aaf3-718dfb82afc7.png?v=1772804125"},{"product_id":"thermx-hot-cold-therapy-pack","title":"ThermX Hot\/Cold Therapy Pack","description":"\u003cp\u003eExperience unparalleled versatility in pain relief with the thermX Hot\/Cold Therapy Pack.\u003c\/p\u003e\n\u003cp\u003eSuitable for both the microwave and freezer, these packs deliver rapid and effective relief. Featuring a 2-in-1 healing pad design, the Hot\/Cold Therapy Packs are reusable, long-lasting, and maintain flexibility in any temperature.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Health AUS","offers":[{"title":"Default Title","offer_id":45789075439838,"sku":"MX79300","price":11.04,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX79300_ThermXTherapyPack_GB_c9bc7678-faac-4626-91d2-4180bcf879a7.png?v=1772802084"},{"product_id":"thermx-hot-cold-therapy-pack-with-support-strap","title":"ThermX Hot\/Cold Therapy Pack With Support Strap","description":"\u003cp\u003e\u003cstrong\u003eReusable hot and cold gel pack with an adjustable strap for fast, drug-free relief from muscle aches, sprains, strains and joint pain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe ThermX Hot\/Cold Therapy Pack gives you two treatments in one. Chill it in the freezer for cooling cold therapy, or warm it in the microwave for soothing heat therapy, then strap it securely wherever it hurts. Reusable, flexible and latex-free, it's an easy, medication-free way to manage everyday aches, sports injuries and chronic pain at home.\u003c\/p\u003e\n\u003ch2\u003eKey benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot and cold in one pack\u003c\/strong\u003e – microwave for heat, freeze for cold; one reusable gel pack does both.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable support strap\u003c\/strong\u003e – the 85cm velcro strap secures the pack to your knee, shoulder, back, ankle, elbow or wrist for hands-free relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays flexible when frozen\u003c\/strong\u003e – moulds to your body so cold therapy stays comfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, effective, drug-free relief\u003c\/strong\u003e – targeted therapy without tablets or creams.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable and long-lasting\u003c\/strong\u003e – refreeze or reheat and use again and again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free\u003c\/strong\u003e – suitable for sensitive skin (always wrap in a cloth before use).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhen to use hot therapy vs cold therapy\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUse cold therapy for:\u003c\/strong\u003e sprains, strains, bumps, bruises, swelling and insect bites. Cold helps numb the area and reduce inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse heat therapy for:\u003c\/strong\u003e muscle aches, cramps, stiffness, tension and arthritis. Heat helps relax muscles and ease ongoing pain.\u003c\/p\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eIdeal for athletes, gym-goers, tradies, office workers and anyone managing joint or muscle pain. The flexible design and long strap make it easy to treat almost any body part, a great addition to your first-aid kit, gym bag or home recovery routine.\u003c\/p\u003e\n\u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003cul data-pm-slice=\"3 3 []\"\u003e\n\u003cli\u003e\n\u003cp\u003eSize: 26.5 x 13.5 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eincludes Support strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for: microwave and freezer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReusable: yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLatex-free: yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan this pack be used for both hot and cold therapy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Warm it in the microwave for heat therapy or freeze it for cold therapy — the same reusable gel pack works for both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere can I use it on my body?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlmost anywhere. The 85cm adjustable strap wraps around the knee, shoulder, back, ankle, elbow, wrist and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it reusable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Simply refreeze or reheat between uses — no single-use waste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to protect my skin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlways wrap the pack in a cloth before applying it to your skin, whether you're using it hot or cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe for sensitive skin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe pack is latex-free. As with any therapy pack, use a cloth barrier and follow the recommended application times.\u003c\/p\u003e","brand":"Health AUS","offers":[{"title":"Default Title","offer_id":45789081207006,"sku":"MX79301","price":11.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX79301_ThermXTherapyPackwithStraps_GB.png?v=1772802036"},{"product_id":"thermx-instant-ice-cooling-pack","title":"ThermX Instant Ice Cooling Pack","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInstant Cold Relief — No Freezer Required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe ThermX Instant Ice Cooling Pack delivers fast, natural pain relief wherever you are. Just squeeze the centre of the pack to activate — no freezing, no waiting, no fuss. Within seconds you've got an ice-cold compress ready to soothe sprains, strains, bumps, bruises and insect bites.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEach single-use pack is compact and lightweight, making it the perfect companion for gym bags, glove boxes, first aid kits and emergencies. Because it doesn't rely on a freezer, you can keep it on hand anywhere and activate it the moment you need it. Every box includes 2 single-use packs (12.7 × 15.2 cm).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy our customers love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNo freezing required\u003c\/strong\u003e — activates instantly with a simple squeeze\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRelieves pain naturally\u003c\/strong\u003e, without medication\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCompact and portable\u003c\/strong\u003e for on-the-go activities\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eIdeal for first aid kits\u003c\/strong\u003e, sports bags and emergency situations\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePractical size\u003c\/strong\u003e for use on almost any part of the body\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFast, effective cold therapy\u003c\/strong\u003e when you need it most\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Health AUS","offers":[{"title":"Default Title","offer_id":45789086548190,"sku":"MX79302","price":6.37,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX79302_ThermXInstantIceCoolingBag_GB_84be8aa2-3243-4574-bb9d-36b85268984a.png?v=1772801996"},{"product_id":"thermx-thermal-shoulder-support","title":"ThermX Thermal Shoulder Support","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThermX Thermal Shoulder Support | 2 in 1 Hot and Cold Gel Therapy Sleeve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eRelieve shoulder pain naturally with the ThermX Thermal Shoulder Support, a reusable  sleeve that delivers both heat therapy or cold therapy in one wearable design. Whether you are recovering from a rotator cuff strain, managing arthritis, easing muscle spasms, or healing after surgery, this shoulder support gives you targeted relief without medication.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe fully incorporated gel provides heating and cooling coverage across the shoulder, so warmth or cold reaches the whole joint rather than one small area. Warm it in the microwave for about one minute to soothe stiff muscles and improve circulation, or chill it in the freezer for at least two hours to reduce swelling, inflammation, and pain. One sleeve, two therapies, easy to use and ready whenever you need it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe sleeve stays flexible whether hot or cold and helps prevent condensation, leaks, and cold injury to the skin. The design and adjustable strap delivers light but firm compression, and the universal fit suits most body types with a bicep circumference between 26cm and 42cm. It fits both the left and right shoulder, so one support covers everyone in the household.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy choose ThermX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2 in 1 hot and cold therapy in a single reusable sleeve\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e100 percent gel coverage for even, consistent relief\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUltra smooth material that avoids water condensation and cold injury\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAdjustable strap and form fitting design for a secure, comfortable hold\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne size fits most, suitable for left or right shoulder\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eExpert grade gel that is safe, non toxic, and long lasting\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDrug free, natural pain relief you can use again and again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIdeal for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eShoulder injuries and arthritis, rotator cuff tears, clavicle fractures, shoulder dislocations, biceps tears, and recovery after surgery. Great for athletes, active lifestyles, and anyone seeking everyday comfort and mobility.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFor heat therapy, microwave the room temperature sleeve for one minute, test for comfort, and reheat in short bursts if needed. Never heat for more than 1.5 minutes total. The sleeve should feel warm, not hot. For cold therapy, place the sleeve in the freezer for at least two hours before use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGive your shoulder the care it deserves. Order the ThermX Thermal Shoulder Support today and experience instant, natural pain relief and enhanced recovery.\u003c\/p\u003e","brand":"Health AUS","offers":[{"title":"Default Title","offer_id":45789096050910,"sku":"MX76356","price":50.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX76356_ThermXThermalShoulderSupport_GB.png?v=1772804299"},{"product_id":"thermx-3-in-1-breast-therapy-pack","title":"ThermX 3-in-1 Breast Therapy Pack","description":"\u003cp\u003eThe 3-in-1 Breast Therapy Pack from thermX is designed to provide natural and long-lasting pain relief using hot or cold therapy. Engineered with advanced gel technology, the re-usable breast packs help to manage pain, reduce swelling, and promote healing.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Health AUS","offers":[{"title":"Default Title","offer_id":45789114728670,"sku":"MX79352","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX79352_ThermXBreastTherapyPack_GB.png?v=1772802757"},{"product_id":"thermx-thermal-headache-migraine-relief-cap","title":"Migraine Relief Cap - Hot Cold Therapy Headache Hat for Fast Pain Relief | ThermX","description":"\u003cp\u003eStill Reaching for Another Pill? There's a Better Way.\u003c\/p\u003e\n\u003cp\u003eIf you suffer from migraines, tension headaches, sinus pressure, or cluster headaches — you already know that pills don't always work, take too long, or leave you feeling groggy. The ThermX Thermal Headache \u0026amp; Migraine Relief Cap gives you fast, targeted, drug-free relief by wrapping your entire head in precisely applied hot or cold therapy — no dripping ice packs, no fumbling with towels, no waiting for painkillers to kick in.\u003c\/p\u003e\n\u003cp\u003eSimply pop it in the freezer or microwave, slip it on, and feel relief begin within 15–20 minutes.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eHOW THERMAL THERAPY ACTUALLY WORKS\u003c\/p\u003e\n\u003cp\u003eCold therapy (for migraines \u0026amp; acute pain): Cold constricts blood vessels, numbs overactive nerve endings, and reduces the inflammation that drives migraine pain. This is why so many migraine sufferers instinctively reach for something cold — but a regular ice pack only covers a fraction of the affected area and doesn't stay in place. The ThermX cap delivers 360° contact across your temples, forehead, eye area, and base of skull simultaneously.\u003c\/p\u003e\n\u003cp\u003eHeat therapy (for tension headaches \u0026amp; sinus pressure): Gentle warmth relaxes contracted muscles around the neck and scalp, improves circulation, and loosens sinus congestion. If your headache comes from stress, screen time, or a stiff neck — heat is usually the better choice.\u003c\/p\u003e\n\u003cp\u003eUnlike conventional ice packs, the ThermX cap stays securely in place so you can lie down, rest, or even work while it works.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eWHAT IT HELPS WITH\u003c\/p\u003e\n\u003cp\u003e✓ Migraine attacks — apply cold at the first warning sign for fastest results\u003cbr\u003e✓ Tension headaches from stress, screen time, or poor posture\u003cbr\u003e✓ Sinus headaches and nasal congestion — gentle heat relieves pressure\u003cbr\u003e✓ Sinus-related nosebleeds — cold therapy helps constrict blood vessels and slow bleeding\u003cbr\u003e✓ Cluster headaches — targeted cold compression at the temples\u003cbr\u003e✓ Hormonal \/ menstrual migraines — drug-free relief when medication isn't ideal\u003cbr\u003e✓ Pregnancy headaches — safe, chemical-free comfort when painkillers are off the table\u003cbr\u003e✓ Puffy, tired eyes — cool therapy reduces puffiness and soothes eye strain\u003cbr\u003e✓ Hangover headaches — cold compression reduces the throbbing\u003cbr\u003e✓ Post-workout head tension — helps your head recover as fast as your muscles\u003cbr\u003e✓ Stress headaches — the gentle compression doubles as a calming weighted sensation\u003cbr\u003e✓ Sleep preparation — relaxation mode before bed\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eWHY THE ThermX CAP IS DIFFERENT\u003c\/p\u003e\n\u003cp\u003e→ 2-in-1 hot AND cold — most caps are cold-only. You get both, for both headache types.\u003cbr\u003e→ 360° full-head contact — covers temples, forehead, eye area, and back of skull simultaneously. Traditional ice packs cover maybe 10% of this area.\u003cbr\u003e→ Stays in place — flexible, stretchable design wraps securely so it doesn't fall off when you move or rest.\u003cbr\u003e→ No dripping, no mess — unlike ice packs wrapped in tea towels, the gel stays contained.\u003cbr\u003e→ Light-reducing wear — pulling the cap down over your eyes blocks out light, a known migraine trigger.\u003cbr\u003e→ Completely drug-free \u0026amp; chemical-free — no dependency, no side effects, no rebound headaches.\u003cbr\u003e→ Reusable, indefinitely — freeze it, microwave it, use it again. No ongoing cost.\u003cbr\u003e→ One size fits most adults — flexible, adjustable design.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eFor cold therapy (migraines, acute pain, nosebleeds, puffy eyes):\u003cbr\u003ePlace cap in the freezer for 2+ hours. Slip on. Apply for 15–20 minutes. Remove for 10–15 min if needed, then reapply.\u003c\/p\u003e\n\u003cp\u003eFor heat therapy (tension headaches, sinus pressure, muscle tension):\u003cbr\u003eRemove any packaging. Microwave for 30–60 seconds (always check heat instructions in box). Test temperature before applying. Apply for 15–20 minutes.\u003c\/p\u003e\n\u003cp\u003ePro tip: At the first sign of a migraine aura, apply the cold cap immediately — early application produces significantly better results than waiting until pain peaks.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eFREQUENTLY ASKED QUESTIONS\u003c\/p\u003e\n\u003cp\u003eQ: Is this safe to use every day?\u003cbr\u003eA: Yes. Cold therapy can be used daily for 15–20 minutes at a time. Always allow skin to return to normal temperature between sessions.\u003c\/p\u003e\n\u003cp\u003eQ: Can I use it if I'm pregnant?\u003cbr\u003eA: The ThermX cap is drug-free and chemical-free, making it a safe option to discuss with your healthcare provider. Many pregnant women use cold\/heat therapy for headache relief when medication is restricted.\u003c\/p\u003e\n\u003cp\u003eQ: How does this compare to just using an ice pack?\u003cbr\u003eA: A standard ice pack covers roughly 10% of your head, slides off constantly, and drips water. The ThermX cap wraps your entire head in gel contact — temples, forehead, eyes, and base of skull — and stays in place while you rest.\u003c\/p\u003e\n\u003cp\u003eQ: Will it help with sinus pressure?\u003cbr\u003eA: Yes. Gentle heat therapy applied over the sinuses can help reduce congestion and relieve sinus headache pain. Cold therapy is also effective for reducing inflammation during acute sinus flare-ups.\u003c\/p\u003e\n\u003cp\u003eQ: Can it help with nosebleeds?\u003cbr\u003eA: Cold therapy causes vasoconstriction — tightening of blood vessels — which can help slow or stop a nosebleed when applied to the nose and forehead area.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eShips from Australia · Reusable · Drug-Free · No Chemicals · One Size Fits Most Adults\u003c\/p\u003e","brand":"Health AUS","offers":[{"title":"Default Title","offer_id":46678352625886,"sku":"MX76112","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/files\/MX76112-migrainecapmockup.png?v=1746630568"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7245\/5902\/collections\/CB4_ThermX_brand_only_with_background_image.webp?v=1742454856","url":"https:\/\/healthaus.au\/collections\/thermx.oembed","provider":"Health AUS","version":"1.0","type":"link"}